Why do I need to practise relaxation and self-hypnosis at home?
At each session the client is given some homework to do - usually the client is taught the relaxation technique on the first session, and then self-hypnosis.
It is very important to follow these exercises as they are an important part of the hypnotherapy process. They save the client money (less sessions will be needed) and they make the therapy success permanent. They also enable the client to deal with any future issues by themselves, without any help (even more money saved).