What is in the first free hypnotherapy consultation?
The first free consultation is the time when you can discuss your issues and goals with me, ask the questions you need to ask about the hypnotherapy process, about the hypnosis and how many sessions you can expect. At the end of the consultation you may choose to have a short hypnotic experience, just to try how it feels. The duration of the first consultation is usually about half an hour.
It is beneficial to book the free consultation and the first one-hour session together, in one block. This way most of the counselling will be done during the first 30 minutes, so more time during the first session will be spent on hypnotherapy. The initial consultation is completely obligation free. You do not need to book for the next session if for whatever reason you decide that hypnotherapy is not for you. Even if you booked the free consultation and the first session together, there are no obligations for you to stay.